Anxiety Self Help Techniques Revealed

In today's highly pressure-filled world, many people find themselves suffering from a free-floating anxiety. This is a situation when some people may be paralyzed by fear which prevents them from doing ordinary tasks. Fear and anxiety may interfere with all aspects of life, from work to family activities. People with this condition are said to have Anxiety Disorder.

Common symptoms of general anxiety disorder are stress, sickness, digestive disorders and frequent tearful episodes. The sufferer can experience irrational fear of being outside, sense inability to complete simple tasks, feel unvalued and have not even little respect of himself. It is essential that treatment is sought or self help information obtained in order to break the cycle, as opposed to simply worrying over the matter even more.

Anxiety Self Help

If you suffer from anxiety, you may well decide that self help is the best route. Although everyone will want to give you advices, most people learn by self-help that trial and error is the best way to determine what works for them to alleviate their anxiety. Every person is different and no one's solution will work for all.

Find out the trigger for your anxiety attack

The first thing you have to do to try and stop your anxiety problem is to find out what the trigger for anxiety may be. This is an evaluation form of exercise that you have to carry out to find what triggers your anxiety so that you can cure anxiety without using any drugs or medications.

Make a list of all the things that may cause anxiety attacks. After you have recognized the causes, you will have to evaluate them in order of priority.

Several things such as diet, fears, and consequences of shocking experience and even fright may elicit an anxiety attack. It is for you to discover the thing that causes anxiety in yourself.

How to avoid these triggers

The next thing you have to do to solve your bouts of anxiety is to avoid the substance or the environment that triggers your anxiety. If you find this a bit difficult to do, you could make some changes to your diet. Too much of products with caffeine in them like energy drinks, coffee and sodas add stress and anxiety to your body as caffeine is a known stimulant for panic attacks.

Consume more liquids and avoid alcohol, as it can cause agitated cognitive function. If you are addicted to alcohol, try to limit your consumption. Adopt a daily exercise regimen. You will find that daily exercise can serve as an outlet for stress and anxiety.

Practice meditation and yoga on a regular basis

Meditation and yoga are both effective in relaxing your body and mind, and to control anxiety. Nothing is more important in anxiety self help than getting at least 7 hours of sleep every day.

Anger control is also very important in dealing with anxiety. Try to be tolerant and patient, as uncontrolled anger is a major anxiety trigger. Bringing anger under control also reduces anxiety levels. Start using these anxiety self-help tips, and you will be on your way to controlling and curing your anxiety attacks.